Infared Sauna
Infrared Sauna in Essex
Our 2 seater therapy room consists of an infrared sauna that heats its occupants with heaters that emit far infrared radiant heat. Unlike traditional Saunas, infrared saunas do not use steam, (which heats the air, and thereby the user) but instead use infrared heat to directly heat the user. Scientific studies have shown that a 30 minute session in an infrared sauna can result in the loss of toxins and stored fats in the body by up to six times the level a traditional sauna or exercise alone can achieve.
Infrared is the only heat that penetrates deep enough into the tissues of the body to melt away cellulite and fats and the unique light wavelengths act to break down dangerous toxins and acids in the body. Compared to a session in a traditional sauna, you can perspire up to three times more, resulting in these fragmented impurities being safely eliminated by the body through perspiration. An excellent way to detox the full body, an added health benefit of using an infrared sauna is weight loss. Your body will use up to 600 calories in just 30 comfortable minutes.
Lavender Rooms infrared Sauna comes complete with colour therapy and relaxing music (with the option to bring your own choice of music). There are many benefits of using this relaxing and enjoyable therapy but sufferers of the following will find it especially beneficial:
- Skin disorders
- Bronchial conditions
- High blood pressure
- Migraine headaches
- Supporting weight loss
- Aids detoxification
- Chronic infections and immune deficiencies
- Joint pain & muscular tension
- Seasonal depression (SAD)
We recommend a treatment of 30 to 45 minutes for maximum benefits and afterwards, please enjoy a shower to complete your treatment. For best results we recommend regular treatments; your therapist will be able to advise you on your personal needs.
Prices include 45 minute sauna treatment and shower time:
1 person - up to 1 hr - £15
2 people - up to 1 hr 15 mins £28
Course of 10, single person use sessions : £135 (10 sessions for the price of 9)
Please bring a towel.